Sometimes we need someone to guide us, support us, walk beside us.
My coaching partnership with you starts with where you are at – you may already have an area where you want to focus. You may also opt for an overall health assessment to help you identify potential areas so that you can establish your own priorities. My approach is empowering, validating, strengths based and action oriented. Together we will work at a pace that is comfortable for you.
Our customized programs are very therapeutic and based on change theory, building supports and setting achievable goals.
Coaching sessions are 60 minutes ($75.00+hst). Sessions can be in person and by skype as agreed.